Now more than ever, finding ways to be at peace with oneself is at the forefront of people’s minds. With so much turbulence and change happening on a daily basis as a result of the pandemic, it’s critical to learn how to depend on oneself for reassurance and stability. One way to develop this skill to practice holistic living.
Holistic living consists of not just being happy with oneself but also being connected to the world around you. Because of this, a lot more is required to live a holistic lifestyle than just eating right and exercising — these are certainly part of the process, but not all of it. Other aspects of a holistic lifestyle include things like yoga, meditation, developing a relationship with the earth through raising livestock and growing food, and looking to natural supplements like hemp.
To understand how each of these areas contributes to living a holistic lifestyle, be sure to continue reading below.
Raise Your Own Livestock
One of the most important parts of living a holistic lifestyle relates to developing a symbiotic relationship with the planet. What better way to do that than by fostering life through raising livestock? Now, you don’t have to go out and buy an industrial-sized farm to be able to start raising livestock. Instead, if you’re limited on space, then raising a small flock of chickens might be a better choice.
The process of learning how to keep your chickens healthy and happy can work to help you develop a deeper appreciation for life. Plus, you can benefit from the eggs that your chickens lay, using them in your meals, giving them to friends and family, and even selling them at local farmers’ markets.
By owning a flock of chickens, you automatically add a sense of responsibility to your life that relates to something other than just your well-being. You can then potentially apply lessons you learn raising your chickens in other aspects of your life, such as in your relationships.
Grow Your Own Food
Owning chickens is the perfect segue into beginning to grow your own food. Eventually, you might even get to a point where you can rely on Mother Nature to provide you and your family with all of the food you need, completely eliminating your need for factory-farmed or genetically-modified foods.
To get to this point, however, you’re going to have to put in some work. A good place to start is your garden, where you can begin to plant easy-to-grow vegetables like potatoes, tomatoes, herbs, and spices. If you don’t have access to a garden on your property, you can also look to see if there are any community gardens available in your area.
These gardens are usually run by people in your area who are interested in holistic living just like you. Other than serving as a place for you to grow your food, these community gardens can also serve as great places to connect with other like-minded people, learn inside information, and generally see what other people are doing to live a holistic lifestyle themselves.
Practice Yoga
You can’t mention the word “holistic” without saying the word “yoga” in the same breath; the two are intrinsically connected. Before you get intimidated, you don’t have to start going to wellness retreats in California to start doing yoga. Instead, all you need is a mat, some floor space, and an internet connection.
With the explosion of yoga in recent years, there are countless YouTube tutorials that you can watch to learn how to practice yoga from the comfort of your own home. There are even guided classes that you can take online if you’re really serious about making yoga a mainstay in your life.
Yoga’s accessibility makes it a particularly great exercise to do during quarantine, as you don’t need to go anywhere to do it and it requires very little equipment. You can start with something as simple as a 20-minute routine every morning and progress slowly after that. You’d be surprised how flexible and relaxed your body becomes after only a few weeks of consistent yoga.
Practice Medication
Along the same lines as yoga, meditation is a staple in the holistic living community. Whereas yoga helps you understand your body better as it relates to its physical presence on earth, meditation does the same thing for your mind.
By attuning your thoughts to only the elements immediately around you, such as your breathing, meditation can be a great tool to separate any anxiety or negative thoughts from specific thoughts. It can also be incredibly useful in helping to quickly calm you down in stressful situations.
Consider the Hemp Plant
The final piece of the holistic puzzle for many people is the hemp plant. Hemp’s dozens of cannabinoids and terpenes all have individual wellness-promoting properties that perfectly complement the holistic lifestyle.
All sorts of different people and even animals can benefit from certain non-psychoactive hemp products. You can experiment with CBD for kids in Loveland, and CBD for pets in Loveland, as examples. There are also a number of different types of hemp products, although CBD tinctures in Loveland are typically thought to be the best.
If you’re looking for something to boost the positive effects you’re already seeing from other elements of holistic living, then CBD in Loveland ought to do the trick. Be sure to use full-spectrum products for the best possible results.
Takeaway
Holistic living may come with a lot of moving pieces, but that doesn’t mean transitioning to it has to be difficult. If you’re someone looking to incorporate more holistic elements into your life, then some good ways to start including raising livestock, growing your own food, practicing yoga and meditation, and experimenting with hemp products.
Any one of these things will help you inch closer to a deeper state of personal satisfaction, as well as connection to and appreciation of the earth around you. While you’ll surely appreciate the changes you see in your own life, those around you will surely appreciate the new you as well.
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