The first cold morning run of November is always a little bit of a shock. Your legs know what a run feels like. Your lungs have adjusted to the altitude. But something shifts when temperatures drop into the 30s and daylight starts feeling like a resource that's running out.
Why November Changes the Equation
A lot of Colorado runners and regular gym-goers hit November and face the same choice: push through or quietly shelve the habit until spring. The ones who push through usually figure out quickly that recovery becomes more important, not less. Cold muscles take longer to warm up. Joints feel stiffer at the start of a session. The temptation to skip the cool-down is real when the temperature is dropping and you just want to get inside.
This is where topicals earn their place. The Colorado Fresh Nano Amplified CBD Roll-On ($85) is what we keep pointing people toward after hard November workouts. The nano-emulsified CBD absorbs fast, and the formula from Colorado Fresh includes arnica, tea tree, camphor, and aloe — a combination built for people who are actually using their bodies. Roll it on after a run, before bed, or wherever you're feeling tight.
Before the Miles: Getting Your Head Right
November's shorter days do something subtle to motivation. It's not quite the full winter slump, but the light change is real. A lot of our regular customers have started adding something to their pre-workout routine on training days — something that may support focus and energy when the gray sky isn't exactly inspiring.
The CBDfx Focus Mushroom Drops ($75) combine CBD and CBG with cordyceps, lion's mane, and chaga. The drops work faster than capsules, which makes them useful for a morning workout or a midday gym session when you need to get moving and don't have time to spare.
Events Worth Training For This November
If you need a reason to stay in your training shoes, Northern Colorado has a few. The Longmont Turkey Trot on November 14 has a 10K and a two-mile option, with proceeds benefiting BridgeWell Foundation of Northern Colorado. And the Colorado 24 Hour Run lands in Fort Collins on November 7 — you run as many miles as you can in a 24-hour window, no cutoffs, no pressure, just miles. Good reasons to keep training.
What to Keep on the Shelf
For after the workout, the race, or the cold Tuesday morning run: CBDfx Muscle & Joint Creams ($35) come in cooling and heating formulas for everyday post-workout soreness. Simple and practical for this time of year.
We're at 677 E. Eisenhower Blvd. in Loveland, open Monday through Saturday, 11am-6pm. Come in and we'll point you toward what makes sense for where you are in your training this month.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement.
