12 Natural Ways to Relieve Pain
While over-the-counter medicines like ibuprofen and acetaminophen are good pain-relieving products, they can cause side effects if used over a long period of time. Not to mention, prescription medications tend to be addicting and often have more severe side effects. So what natural options are available to help subside pain and offer relief?
For hundreds of years, people looking for alternative pain relief products often lean towards essential oils, herbs, and alternative therapies as a natural alternative. However, not a lot of research has been done to explore these options in great detail. Evidence does suggest that some alternative remedies can help, and they have even been very beneficial for people who have tried them.
This article will identify 12 natural pain relievers and some science to back them up. Read on if you’re interested in finding a more natural way to manage your pain.
Essential oils, from lavender to peppermint to eucalyptus, all help to relieve pain naturally. People often use essential oils to aid sleep, ease anxiety, as well as combat pain. Studies show that inhaling lavender oil may relieve pain associated with migraines. Rosemary is another essential oil that helps treat headaches, seizures as well as bone and joint pain. Rosemary has also been linked to reducing inflammation, boost memory and ease sore muscles. Research suggests that rosemary acts on receptors in the brain are called opioid receptors connected to pain sensations.
This type of cannabinoid is a chemical found in cannabis(marijuana and hemp) plants. Cannabidiol oils don’t cause the same “high” effect that’s often associated with cannabis. For people suffering from chronic pain, topical CBD tinctures in Loveland can be used to manage their symptoms. CBD in Loveland doesn’t require a medical marijuana prescription, making it an accessible pain reliving alternative for those in Colorado.
Studies have even shown that Cannabidiol oils can also be used to treat anxiety in children. Parents can sometimes use commercially manufactured CBD for kids in Loveland. Caregivers may also find it beneficial to use on children who have autism. Animal lovers will also appreciate knowing that CBD for pets in Loveland can be used as a natural alternative to improving your companion’s overall health and well-being. Some of the benefits include general mobility improvements, anxiousness, and pain mitigation.
Traditionally, people have used cloves as a home remedy to relieve pain associated with toothaches. Studies have shown that clove gel can be just as effective as benzocaine gel, which dentists typically use as a topical gel to reduce pain during treatment.
Adding ginger root to your diet also helps to relieve pain and nausea naturally. A 2015 study revealed that ingesting 2 grams of ginger a day can help modestly reduce pain associated with resistance exercises. Research has also shown that ginger may accelerate the recovery process by reducing inflammation associated with exercise.
People use capsaicin, also called chili peppers, for natural pain relief. When applied topically, this substance can cause a mild burning or tingling sensation. Studies have shown that capsaicin topical creams or patches have many benefits, including pain management. Many over-the-counter pain-relieving medications also contain capsaicin.
Curcuma, which is the active ingredient in turmeric spice, also contains pain-relieving properties. Tumeric also works wonders as a herbal remedy that can reduce inflammation.
Acupuncture has long been used as an alternative therapy that naturopaths believe can reduce pain. The National Centre for Complementary and Integrative Health (NCCIH) states that acupuncture can work wonders to relieve various pain, including lower back, osteoarthritis, and neck pain.
Through physical meditation, yoga may offer an alternative way to manage pain naturally. Anytime we need to manage back pain, we are often told to stretch or do physical exercises. Doing yoga covers both of those recommendations. Multiple studies have been done to show the benefits of yoga, including improving lower back pain.
Mindfulness meditation is becoming a popular alternative to over-the-counter pain relievers. However, more research still needs to be done, but the results so far are very promoing. In 2017, a review of 38 studies found that mindfulness meditation can lead to improved pain symptoms and, depression resulting in better life quality.
Getting enough sleep has been proven to aid in managing pain and promoting healing energy. Establishing habits that help you get more rest and adequate sleep will positively affect your body’s natural ability to heal itself. For example, if you make your bedroom dark and quiet, remove technology distracts, and establish a regular sleep routine, you’ll be amazed at how your body will react positively to these simple changes to your daily sleep routine.
Frequent exercise is associated with a decrease in arthritis pain. It may also do wonders for strengthening your muscles that support joints. This, in turn, triggers your body to start producing more endorphins that naturally relieve pain. Walking, pool exercise and tai chi are all beginner exercises that are easy on your joints.
Also called featherfew or bachelor’s buttons, feverfew is a medicinal plant. It contains properties that may reduce inflammation and muscle spasms. The American Migraine Foundation agrees that feverfew is probably helpful in preventing migraines, but there are still mixed results about how effective feverfew is. It’s important to note that feverfew does have side effects and can cause abdominal pain, nausea, and vomiting.
Natural pain relievers offer people a healthy alternative that allows them to avoid long-term side effects from medications. Before looking to try alternative pain relief options outlined in this article, it’s essential to consult with your physician. If deciding to try any essential oils, try starting with adding a few drops to a tissue or steambath and inhaling the vapors. However, if you’re not able to do that, try taking the essential oils as a supplement. You can also consider adding herbs or spices to your food for easy ingestion. Some people find that a more natural option works better for them in the long run.
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